Marmelad et sua valo alimentarius: deconstructio dulcedinis

Introducere: A remedio sanative ad productum confectionis

Marmelad, in sua acceptatione populari, est productus gelatinosus confectionarius, basis in agens gelificantibus, saccharo, suctu, coloribus et aromatisatoribus. Tamen historice revertit ad formas sanitarias — sapsis viscosis et confitis citrus, opulentis pectine. De puncto nutritiologiae, valo alimentarius moderni marmeladi est disputabilis et extremum variabilis, abrupte differentiis inter marmeladum fructum traditionale et confectionibus masticabilibus «mushrooms». Questionis clavis non in existentia calorum, sed in qualitate illorum calorum et biodisponibilitate substantiarum potentiarum utilium.

Componentes principales et characteristicia nutritiva

Hydracarbo: componentes dominans et problematicus.

Saccharum (saccharum raffinatum): Fonte principalis energiae in marmelado, constituentes usque ad 70-85% compositionis. Hoc sunt «caloriae vacuae» — hydracarbo celeres cum alto indice glicemico (IG). Ipsi causant saltum abruptum glucosae in sanguine, provocantes effusionem insulinae. Consumptio inaestimata et superflua directe connexa est cum risking developmenti obesitatis, insulinoresistentiae, diabetes mellitus 2 et caries.

Suctus (sucrose fructosum): Frequentemente usatur ut substitutum plus economicum parte sacchari, antikristallisator et ad creationem texturae plasticae. Maxime periculosus est suctus fructosus cornus (HFCS), metabolismus cuius in hepate favet augmentum synthetizationis trigliceridorum (grasorum), factor risking morbi hepatatis grisei nonalcoholicae et affectionum cordis et vasorum.

Summa: Componentes hydracarbo in marmelado classico sunt quasi puri sacchari cum minimis contentibus cellulosae alimentari (fibrae), quae possete ruminandum eorum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum ruminandum
© elibrary.org.uk

Permanent link to this publication: