Pro miliones spectatorum, footballers seem like superhumans, living on nothing but protein shakes and chicken breast. But the truth, as always, is more complex. Behind the strict regimen and diet prescribed by club dietitians, there are small weaknesses, favorite dishes from childhood, and forbidden pleasures that athletes sometimes allow themselves. What do the best players in the world eat and drink? Where is the line between benefit and enjoyment? Let's take a look at the kitchens of football stars.

General principles: what is definitely in the diet

The diet of a professional footballer is governed by one goal: quick energy, muscle recovery, and maintaining optimal weight. The basis of the diet consists of: complex carbohydrates (oatmeal, brown rice, whole grain bread, pasta made from durum wheat) for energy; proteins (chicken, turkey, fish, eggs, tofu for vegans) for recovery; healthy fats (avocado, nuts, olive oil); plenty of vegetables and fruits (sources of vitamins and antioxidants). Club chefs and nutritionists calculate the calorie content and composition individually. Hydration: up to 3 liters of water a day, isotonic drinks (sugar-free). Excluded: trans fats (fast food), excess sugar (soda, confectionery), alcohol (except for holidays).

Lionel Messi: Argentine asado and pizza on Sundays

Messi has long adhered to the traditional Argentine diet, but after moving to PSG and Inter Miami, he adjusted his diet. His favorite dish is asado (meat grilled on a grill). This can be beef, chorizo, blood sausage. Leo prefers to eat meat with salad and vegetables. Also, he loves pasta, especially with tomato sauce and Parmesan cheese. Sweet: ice cream (toffee ice cream) — his weakness. Once a week (usually after a match) he allows himself pizza (thin dough, mozzarella cheese, basil). Drinks: mate (Paraguayan tea) — his passion, as well as good Argentine wine (red) on holidays.

Cristiano Ronaldo: discipline and octopus dish

Ronaldo is known for his iron regimen. His diet is one of the strictest. He eats in small portions 6 times a day, avoids sugar, alcohol, processed products. His favorite dish is bacalhau (salted cod) Portuguese style, but his "specialty" is octopus. Ronaldo often orders it in restaurants. He prefers boiled octopus with olive oil, potatoes, and greens. Of meat — simple grilled chicken breast. Sweet is replaced with fruits (strawberries, blueberries) and rice cakes with honey. Drinks: only water and freshly squeezed juices. Coffee — black, without sugar. Alcohol — rarely, a glass of dry port wine on Christmas.

Zlatan Ibrahimović: caviar and "Tartar" steak

Zlatan loves everything extravagant. His favorite dishes are "Tartar" steak (minced raw beef with capers, onions, egg yolk) and black caviar. Ibrahimović does not hide that he can afford a jar of caviar for 500 euros. At the same time, he also loves simple Italian cuisine: pasta with truffles, risotto with seafood. Of meat — grilled lamb with rosemary. Sweet — Swedish cinnamon buns (kanelbullar) — nostalgia for home. Drinks: Swedish pear soda "Päron" (pear) and champagne (favorite — Dom Pérignon). He does not drink beer, considering it calorie-rich.

Neymar: acai, coconut water, and Brazilian fast food

Neymar loves Brazilian cuisine. His breakfast: acai juice (berry) with granola and banana. For lunch — feijoada (black beans with meat, sausage, smoked meats) but in a light version. His favorite snack is pão-de-cena (cheese buns) and coxinha (fried shrimps). Neymar is not averse to sometimes eating a burger with fries (he owns a fast food chain). But club dietitians limit this. Sweet: Brazilian sweets with condensed milk (brigadeiro). Drinks: coconut water (daily), green grape juice, as well as caipirinha (cocktail with cachaca, lime, sugar) — rarely, after victories.

Kylian Mbappé: macaroni with cheese and fish

Mbappé adheres to the Mediterranean diet. His favorite dish is classic macaroni with cheese (Parmesan) and black pepper. He can eat pasta every day, varying the sauces: tomato, pesto, creamy with salmon. Fish — sea bream, dorado, baked with vegetables. Meat — chicken and turkey, less beef (ribeye steak). Sweet — French crêpes with strawberry jam and Nutella (for breakfast after the game). Drinks: plain water, juices, as well as energy drinks (rarely). Alcohol is avoided.

Erling Haaland: beef brain and heart, and 6000 calories a day

The Norwegian Erling Haaland shocked the public by revealing that he eats... beef brain and heart, drinking them with milk. This is part of his special diet aimed at maximum strength. He also consumes 6000 calories a day (the average person — 2000). His favorite dishes are beef steak (rare), salmon steamed, an omelet made with 10 eggs. Sweet — Norwegian chocolate "Freia". Drinks — milk (about 2-3 liters a day), smoothies with berries. Alcohol — does not drink. Haaland explains: "I'm like a bull, I need iron and protein."

Luka Modrić: fish, asparagus, Mediterranean diet

The Croatian veteran is famous for his longevity. The secret is simple, fresh food without excess. His favorite dish: baked sea bream with potatoes and spinach. Asparagus (white and green) — a separate passion. Modrić also loves risotto with seafood (calamari, mussels). For breakfast — oatmeal with berries. Sweet — baked apples with honey. Drinks: water, mate, tea (green). Coffee — only in the morning. Alcohol — a glass of red wine on his birthday.

Salah and Mane: halal and African cuisine

Mohamed Salah and Sadio Mane (Senegalese) strictly observe halal. Salah loves Egyptian ful (bean puree), kushar (rice, pasta, chickpeas with tomato sauce), and jujja (fried chicken). Mane prefers Senegalese thibou (fish with rice, vegetables, and spicy sauce). Both enjoy lamb and lamb ribs. Sweet — dates, figs, Eastern sweets (rahat-loukoum). Drinks: carcade (hibiscus tea), Zamzam water (holy water from Mecca), but more often — ordinary water. Alcohol is not consumed at all.

What is really forbidden?

Most footballers avoid: fried in oil (french fries, chicken wings), white sugar and sweet soda (Coca-Cola, Fanta), white bread and pastries, sausages, mayonnaise, snacks (chips). But once a week or on special occasions (birthday, big victory) it is permissible to break the regimen. It is no secret that Lionel Messi loves cola, and Ronaldo sometimes eats a pack of cookies. The main thing is not to overindulge.

Footballers are also people, and they have their own culinary weaknesses that do not always coincide with dietary recommendations. But it is the balance — a strict regimen and small pleasures — that allows them to stay in shape for many years. Perhaps the secret of success is not only genetics and perseverance, but also the ability to enjoy life, not forgetting about work.

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